Archive for the TNT category
Comments Restored
Posted on Wednesday, May 14, 2008 at 3:28 PM by David Zavadil
I have restored the comments on this blog. It is a new account so all of the previous comments, including the spam have been deleted. I plan on writing more and moderating the comments tighter. I pray that at some time this site will be used by people around the world for edification and growth.
Edited on: Wednesday, May 14, 2008 4:03 PMPosted in Bible Study (RSS), Books (RSS), Commentary (RSS), Family happenings (RSS), Fear of God (RSS), Just For Fun (RSS), Locarb (RSS), Ministry (RSS), Mortification (RSS), Psalm 119 (RSS), Puritans (RSS), Stupid Movie Quotes (RSS), The Church (RSS), TNT (RSS)
TNT Update
Posted on Tuesday, March 25, 2008 at 5:16 PM by David Zavadil
The first week of November I began the TNT workout. My goal was to lose weight and lower my cholesterol. Yesterday I had my blood work done. I have officially a net loss of 17.5 pounds, according to my records. I said net loss becuase I have built some muscle, adding some weight. The more exciting new was that my cholesterol came down drastically. My total numbers went down from 217 to 178 and my ratio went from 5.2 to 3.7. While I realize that most who read this will go, "Huh?" Trust me, this is good news.
Posted in Family happenings (RSS), Locarb (RSS), TNT (RSS)
Comments Spammed
Posted on Sunday, March 23, 2008 at 6:27 PM by David Zavadil
My comments were spammed recently so I have eliminated them until I can find a better system.
Posted in Bible Study (RSS), Books (RSS), Commentary (RSS), Family happenings (RSS), Fear of God (RSS), Just For Fun (RSS), Locarb (RSS), Ministry (RSS), Mortification (RSS), Psalm 119 (RSS), Puritans (RSS), Stupid Movie Quotes (RSS), The Church (RSS), TNT (RSS)
My pants are falling off!
Posted on Monday, January 07, 2008 at 11:03 AM by David Zavadil
A quick update on my Diet and workout plan. The love handles are disappearing and my pants are too big. I feel like one of the kids now, sagging all the time. I would post progress pictures, but I do not want to scare anyone. Never thought eating right and doing exercise could be so much fun.