Me? Weights?Exercise? Who are You kidding?
Posted on Monday, December 17, 2007 at 11:27 AM by David Zavadil
It is hard to believe, that skinny guy is on a diet. Actually, I WAS skinny/fat so not only am I on a diet but doing weight training and resistance workouts. Yes, I have joined the ranks of The Jollyblogger and am watching carbs. One of our Elders and I are working through the TNT workout . I am lo carb, and working out. It has not been easy, my last workout was in 9th grade (graduated 26 years ago, you do the math), but I am loving the results. I had gained about 50 pounds since college. I have lost ten in fat thus far, replaced some in muscle weight and have lost about two inches around the waist in my first five weeks of the plan. I have become a TNT Activist and a lo carb officianado. I feel healthier, have more energy, am sleeping sounder and am starting to look, fit. My new goal... abs by summer time.
Edited on: Monday, December 17, 2007 11:49 AMPosted in Family happenings (RSS)
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